The Sumo Deadlift High Pull WOD - Muscle & Fitness
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Descrição
Boost your pulling power and cardio capacity with one brutal barbell move.
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TUESDAY, 26 SEPTEMBER 23 WOD: 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (65/95 lb)
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