Wim Hof on why we should all start taking cold showers
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The Iceman takes eight celebrities on an epic adventure – and its one he hopes will inspire viewers at home too, Gemma Dunn finds out.
Wim Hof Quote: “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you th”
Own Your Numbers
Regular ice baths
Wim Hof on X: The cold exists beyond our thoughts, and if we go into it gradually—by increasing incrementally, say, the length of our cold shower each day—we find that within ten
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