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Quadrobics Jump Tutorial» Pause to read!First, bring your hands close to your chest. Now try getting a running start and pulling your hands up. Then, you can practice pulling your legs upwards so your arms are used to the weight. Next, try adding a small leap!ALWAYS BEND YOUR ARMS OR ELSE YOU MAY HYPER-EXTEND OR EVEN BRAKE THEM!!Finallyyy, put it all together and take your time to get quicker at it! S. Quadrobics A Jump Tutorial Pause to read!