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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset

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The TV survivalist has become an outspoken advocate for mental health support for men. As he launches an app designed to tackle the stigma surrounding male mental illness, he speaks to Maanya Sachdeva about trauma, criticism and fame
Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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Bear Grylls interview on his Mettle app, mental health and masculinity: 'It was a dark, difficult time – I had a major reset
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