Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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Body-Solid Preacher Curl
Seated Leg Curl - Controlled negative, 4 second pauses on the full stretch and explosive positives!
Solved Question 25 Name the exercise above: Calf Burner
HOG LEGS 'SubPrimal' Cable Tricep Pushdown & EZ Curl Bar by LPGmuscle – Lpgmuscle
Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save
Dumbbell Lying Hip Abduction by Gabrielle M. - Exercise How-to - Skimble
Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
LEG DAY!! Quad & glute focused 😏🍑 Workout details: Pendulum squat 4x8-10 Heel elevated goblet squat 3x12 into body weight till…
Leg Press, Extension, Squat, Curl & Thigh Machines
Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused
Body-Solid Pro Dual Inner Thigh/Outer Thigh Machine, Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees
Body Solid Pro Dual Abductor / Adductor ComboMachine DIOT-SF
💪🏻Leg extension with band 20 rep💪🏻Abductors and adductors with band 20 reps💪🏻Kick backs with band 15 each side💪🏻Bulgarian squat with step and weight 15 reps each side 💪🏻Squats with weights 20 reps
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por adulto (o preço varia de acordo com o tamanho do grupo)
