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Key Developmental Jump Exercises for Power and Athleticism

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Medium intensity jumps build eccentric jumping capacity while medium-level plyometrics are the best way to increase speed off and into the ground. Speed expert Lee Taft shares his program for progressing jump intensity for mid-level athletes.
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Key Developmental Jump Exercises for Power and Athleticism
Key Developmental Jump Exercises for Power and Athleticism
Key Developmental Jump Exercises for Power and Athleticism
Key Developmental Jump Exercises for Power and Athleticism
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Key Developmental Jump Exercises for Power and Athleticism
Strength x Speed = Power – KYMIRA
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