Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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CrossFit - 210409
Pike Push Up (demo only)
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
WOD 5.11.22 – The Cave Marin
CrossFit QBO - ***WOD 609*** Warm up 4rof 20 skip 10 tap to shoulder 10 ohs pvc 10 push up Strenght 5x5 ohs 2rft 20 db oh lunges 20/15 15/10 15 bj 20 db front squat cap. 10' #crossfitqbo #wod
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
WOD.17, 07 4 ROUNDS .10 PUSH JERK .20 PUSH-UP .30 DOUBLE-UNDER #wod #crossfit #pushjerk #pushup #doubleunder #crossfitironfox #bauru #ironfoxteam, By CrossFit Iron Fox
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
CrossFit - 210409
Day1028 080221 #badbeastathome Warm up 10 kang squat 10 db/kb GTOH 6 hindu push ups Wod For time 200 db snatch* *emom 15 air squats Scaled :, By CrossFit Bad Beast
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