VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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ANATOLY The Best Strongman!!!๐ชDeadlift 300kg with one hand๐ฑ๐ฑ Anatoly GYM PRANK๐ช๐ช
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
๐ High Rep Back Attack ๐
๐ Single Arm Machine Low Row 4x20 (each arm) ๐ DeadLifts 5x10 ๐ Single Arm Machine High Row 4x20โฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
Functional Bodybuilding on Instagram: ๐ช Single Arm Dumbbell Deadlifts ๐ช . ๐ซ Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick
Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise forโฆ
Save this one for later ๐ช๐ผโฌ๏ธ DB pullovers 3x10-12 HS row machine 4x8-12 Lat pulldowns 3x8-10 Close grip lat pulldowns 2x10-12 Seated row sโฆ
VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable ๐คฏ๐ Half a year ago it was 100k, I was unsuccessfully filming
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por adulto (o preรงo varia de acordo com o tamanho do grupo)
