Tutorial: Lateral Jumps - EVO Fitness
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Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility […]
Counter Movement Lateral Jump
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Tutorial: Lateral Jumps, Lateral jumps: a great exercise to strengthen your legs and improve the stabilization of both hips and trunk. Additionally, it will get your heart, By EVO Fitness
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