Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes
Por um escritor misterioso
Descrição
Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlift is an incredible total body exercise that requires you to pick up a kettlebell from the ground by hinging at the hips and using your back and legs to stand up with the weight. In this article, I will discuss the benefits of performing kettlebell sumo deadlifts, teach you how to perform them correctly, and highlight 4 common mistakes to avoid. Key Takeaways Kettlebell sumo deadlifts target total body musculature including the glutes, quads, hamstrings, lower back, and upper back muscles. Kettlebell sumo deadlifts help teach you proper posture and deadlift mechanics, which increases the resiliency of your hips and back. Some of the common
Sumo Deadlift vs Back Squat: Differences, Pros, Cons
4 Kettlebell Deadlift Variations You Should Be Doing
How To Deadlift Properly - Trainers Share Form Tips, Variations
The Ultimate Guide to the Kettlebell Deadlift: Benefits
How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations
Sumo Deadlift: An Expert Shows You How
Barbell Deadlift Exercise Guide: How To, Benefits, and Muscles Worked
How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes
The Ultimate Guide to the Sumo Deadlift - SET FOR SET
The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS
How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes
Kettlebell Clean & Jerk: How-To, Muscles, Benefits, Mistakes
Proper Deadlift Form: How to Do Deadlifts Correctly for a Whole
Sumo Deadlift Form: Your Ultimate Guide
de
por adulto (o preço varia de acordo com o tamanho do grupo)