Running by the numbers: What's your treadmill pace?
Por um escritor misterioso
Descrição
For someone who is admittedly not much of a math person (apologies to my engineer father), I can get pretty nerdy about numbers when it comes to running. Ask me to do much more than tally a restaurant tip, and I'll most likely feign a hearing problem. But start a conversation about stats such as…
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Image] Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
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