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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round

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Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
Blog - Iron Cross Athletics
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