Jumping Jack » Workout Planner

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Jump jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
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Jumping Jack » Workout Planner
A 15-minute full body HIIT workout — no equipment required
de por adulto (o preço varia de acordo com o tamanho do grupo)