Dynamic Warmup Drills for Speed Training
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Descrição
Performance training requires a proper warmup, and we use a dynamic warmup to begin a training session. This is different than a static stretch which is used at cool down.
The Best Dynamic Warm-Up Exercises to Do Before a Workout
This DVD reviews the importance of a dynamic active warm-up for athletes who want to maximize their level of performance, featuring one of the most
101 Dynamic Active Warm-Up Drills
Warm Up Calisthenics and Drills For Athletes
Example of dynamic stretching exercises. (a) Dynamic back roll
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17 fun and effective drills for linear speed training. Organized into 6 printable workout plans that are simple and easy …
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Pre-Run Routine: The Dynamic Warm-Up - Metcons & Miles
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