Bulking vs. Cutting: How to Do Each Successfully • Dioxyme
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Descrição
If you’ve spent any time at all trying to get bigger and stronger, you’ve probably come across the terms “bulking” and “cutting” before. And while they’re relatively easy concepts to grasp on the surface, there are all sorts of things you’ll ultimately need to get right if you want to do either successfully. So in order to give you a better understanding of what you’ll need to do from both a dieting and training perspective, we’re going over all the ins and outs of bulking versus cutting. What Do The Terms “Bulking” and “Cutting” Even Mean? In essence, the terms bulking and cutting refer to 2 different physiological processes that exist on the opposite ends of the spectrum from one another. On one side of the spectrum, you have the anabolic process (AKA bulking), which is oriented around increasing your
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18 to 6% Bodyfat transformation, Bulk to Cut
Tom MacCormick - A visual representation of how bulking and cutting works @tommaccormick • Awesome post by @jameskewfitness Let's say you're a skinny 70kg, so you start a 9-month bulking cycle, (doing
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